In the hustle and bustle of life, we often tend to forget the most important part- our body! Yes, do you realize the fact that our body gets drained off energy often? We often tend to forget this fact as we toil all day with work commitments, deadlines, and family commitments. But we do need the energy to do the tasks and enjoy life. There are many energy supplement drinks that you can easily include in your diet and improve your body’s energy levels.
Here are the top reasons your body need energy:
Maintain The BMR(Basal Metabolic Rate)
Your body remains functioning and alive even while resting only if you maintain a BMR. BMR or basal metabolic rate is the minimum amount of energy you need to keep your body functioning. In short, you won’t be able to run around doing tasks and keeping up the commitments if you don’t maintain your BMR. The BMR takes up about sixty to sixty-five percent of energy from your body on a daily basis. Even while you are resting, energy is needed for respiration, blood circulation, excretion, digestion and various other activities performed within your body. The body keeps warm by using about seven percent of energy. The energy needs also vary according to activity, age, body type, gender, diet and health conditions.
Composition Of Body
One of the major determinants of the energy needs of your body is the composition of the body. It usually varies from one person to another. The most metabolic part of one’s body is the muscles. Muscles are the tissues that need much more energy than any other body tissue. As men tend to be more muscular than women, they obviously need more energy in the form of calories than women. Also, kids and younger adults who are still in the growing stages and are more active also need more energy. When you start to age, the energy needs also comes down.
Proper Absorption And Digestion
Even if you ensure that you follow a healthy diet, you will only get the benefits of the nutrients if your body absorbs and digests the food well. Absorption and digestion is a process that takes up about five to ten percent of the body’s energy. The proteins, fats, and carbohydrates are usually absorbed and digested at varying rates.
You can perform all the physical activities like playing, working and exercising only if you have the energy to do it. An active person needs more energy than a person who follows a sedentary style of life. Hence, if you wish to remain active and start each day with zest and good spirits, you need to have enough energy in your body to do so.
The brain and mind also need energy to maintain their balance and fill your life with positive thoughts. An energy drained mind will not be able to think or act properly. Activities like studying, solving crossword puzzles, thinking, reading, completing the homework. Also, need a considerable amount of energy.