On several occasions, many people start grinding their teeth unknowingly. Some of you may think that it does not cause any severe damage to your oral health, but the reality is its exact opposite. When it comes to oral health, then bruxism can have extremely adverse effects. In case you do not know much about it, then you can check it out by reading this article correctly. If you want to understand this issue entirely, then you must also consult an experienced dentist as soon as possible.
The reality is that many people fail to comprehend the actual cause behind the grinding of their teeth. Some of the most common reasons because of which Bruxism or teeth grinding occurs are as follows:
· A lot of stress when you are awake
· Substantial anxiety even when you are asleep
· Presence of unnaturally shaped teeth
· In case you are missing a tooth
· Some types of disorders of sleep including sleep apnea
How can you be sure that you do not grind your teeth when you are asleep?
The truth is that most people grind their teeth when they are asleep. So it is quite evident that they will not be aware of Bruxism in their case. Now, if you have a headache for a prolonged time for no discernible reason, then it is possible that you have Bruxism. Pain in the jaw is also one of the most evident symptoms of permanent teeth grinding. In a majority of situations, your family members will be the first ones to learn about your teeth crushing.
What to do when you are sure that you are suffering from Bruxism?
First of all, you must book an appointment with your dentist. Your dentist will have a lot of experience, and he will be able to access the extent of damage that teeth grinding are causing in your overall oral and dental health. Your dentist will also give you an in-depth idea about the causes as well as various adverse effects of permanent teeth grinding.
What are the most common adverse impacts of Bruxism?
Over the years there have been cases where Bruxism has caused loss of teeth. In case you lose a tooth because of teeth grinding then you may need dental implants. So it is best that you nip the problem in its bud and do not let Bruxism become a significant issue in your oral health.
What are the various steps that you can take to get rid of Bruxism?
It is essential that you follow the advice and suggestion that your dentist gives you. It is possible that he will provide you with a mouth guard so that the effect of teeth grinding is as less as possible. For some people, stress and anxiety are the primary reasons that lead to perpetual or considerable grinding of teeth. In these cases, it is vital that the patients and their families create a stress-free environment for the patient.
What can you do to prevent Bruxism right from the very beginning?
· Reduce the use of caffeine and chocolate.
· Staying away from alcohol.
· Giving substantial rest to the muscles of your jaw.
· Reducing the use of chewing gums.